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NASM Certified Personal Trainer Sample Questions:

1. Which of the following is an appropriate exercise when training a pregnant client in her third trimester?

A) Superman
B) Lying leg curl
C) Flat bench press
D) Squat

2. What number in the image refers to the deltoids?

A) 14
B) 25
C) 15
D) 26

3. What is the optimal repetition range when training for strength?

A) 20-25
B) 12-15
C) 4-6
D) 1-3

4. A personal trainer uses a heart rate monitor during a client's training session to provide which of the following types of feedback?

A) Sensory
B) Mechanical
C) External
D) Internal

5. A trainer replaces their client's 30-minute steady-state cardio activity with a period of high-intensity interval training. During this modified session, which variable from the FITT principle should be consistently lower?

A) Intensity
B) Type
C) Interval
D) Time

Solutions: