Best Preparations of 010-111 Exam 2022 ACSM-Certification Unlimited 346 Questions
Focus on 010-111 All-in-One Exam Guide For Quick Preparation.
How to study the 010-111 Exam
There are two main types of resources for preparation of certification exams first there are the study guides and the books that are detailed and suitable for building knowledge from ground up then there are video tutorial and lectures that can somehow ease the pain of through study and are comparatively less boring for some candidates yet these demand time and concentration from the learner. Smart Candidates who want to build a solid foundation in all exam topics and related technologies usually combine video lectures with study guides to reap the benefits of both but there is one crucial preparation tool as often overlooked by most candidates the practice exams. Practice exams are built to make students comfortable with the real exam environment. Statistics have shown that most students fail not due to that preparation but due to exam anxiety the fear of the unknown. Prep4cram expert team recommends you to prepare some notes on these topics along with it don't forget to practice ACSM 010-111 exam dumps which have been written by our expert team, Both these will help you a lot to clear this exam with good marks.
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Each of these modules gives detailed coverage of the exam topics to ensure you know everything you need to pass 010-111 test. At the end of this course, candidates will have acquired the knowledge and skills that will help them complete the following tasks:
- Preparing exercise prescriptions for healthy people as well as individuals with special needs and preexisting conditions
- Explaining the collected data and standardized assessments that act as the baseline for exercise prescription
- Describing the behavior change theories
- Describing the legal and ethical issues associated with personal training
- Describing the principles of introduction science and basic terminologies used in the field of personal training
The course covers various themes such as anatomy and physiology, the principles of gathering medical history, nutrition, biomechanics, and many more. It should be stated that this program will assess your skills using a combination of PowerPoint presentations, audios, course evaluation, and online quizzes.
While this is the vendor-approved training for ACSM 010-111, it takes much more than just studying with this resource to pass your test. For instance, consider combining this online course with some revision books to crack the exam on the first attempt. At best, you should exhaust all the study materials at your disposal.
NEW QUESTION 199
What is the standard site for the measurement of the subscapular skinfold?
- A. Five centimeters to the left of the inferior angle of the scapula.
- B. One centimeter below the inferior angle of the scapula.
- C. Directly over the inferior angle of the scapula.
- D. Five centimeters below the inferior angle of the scapula.
Answer: B
NEW QUESTION 200
Which of the following physiological changes does NOT occur when a client improves aerobic capacity?
- A. Total lung volume will increase in proportion to the total accumulated time of high-intensity exercise.
- B. The muscles will be able to extract more oxygen from the blood.
- C. The amount of air the lungs can take in will increase because of increases in the rate and depth of breathing.
- D. The oxygen carrying capacity of the blood will increase.
Answer: A
NEW QUESTION 201
What term best describes accurate record keeping, a safe exercise environment, and proper supervision?
- A. Help management
- B. Assistance management
- C. Legal management
- D. Risk management
Answer: D
NEW QUESTION 202
Which is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?
- A. Upright row
- B. Lat pulldown
- C. Biceps curl
- D. Shoulder press
Answer: D
Explanation:
Section: Volume C
NEW QUESTION 203
Which of the following is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?
- A. Upright Row
- B. Tricep extension
- C. Lat pulldown
- D. Shoulder press
Answer: D
Explanation:
Section: Volume A
NEW QUESTION 204
Which muscle is a major agonist for hip abduction?
- A. Gracilis
- B. Rectus femoris
- C. Sartorius
- D. Gluteus maximus
Answer: C
NEW QUESTION 205
Type II muscle fibers:
- A. Have a high capacity to generate energy through the electron transport system.
- B. Have high endurance capabilities.
- C. Are recruited at a higher percentage of maximum force than Type I fibers.
- D. Have a high capacity to generate energy from fat.
Answer: C
Explanation:
Section: Volume A
Explanation
NEW QUESTION 206
Which of the following joints has the greatest range of motion, and involves the greatest number of movements?
- A. Hip joint
- B. Ankle joint
- C. Shoulder joint
- D. Knee joint
Answer: C
Explanation:
Section: Volume A
NEW QUESTION 207
What is the term used to describe the body's ability to utilize oxygen during exercise?
- A. Lactate threshold
- B. Oxygen consumption
- C. Anaerobic capacity
- D. Anaerobic threshold
Answer: B
NEW QUESTION 208
For the comparison of body mass index (BMI) and plethysmography body composition assessment techniques, which of the following statements is correct?
- A. Plethysmography is superior to BMI because it accounts for the hydration state of the client.
- B. BMI is superior to plethysmography because its standard error of estimate for predicting percent body fat is usually lower.
- C. Plethysmography is inferior to BMI because of the difficulties associated with determination of lung volume.
- D. BMI is inferior to plethysmography because it does not account for lean/fat mass in its calculation.
Answer: D
Explanation:
Section: Volume B
NEW QUESTION 209
Which of the following is NOT a principle of training?
- A. Reversibility
- B. Concentration
- C. Specificity
- D. Overload
Answer: B
NEW QUESTION 210
What is the natural curve in the lumbar region of the spine?
- A. Myotic curve
- B. Kyphotic curve
- C. Lordotic curve
- D. Scoliotic curve
Answer: C
NEW QUESTION 211
What is the correct spotting technique for the barbell lunge?
- A. Keep hands close to client's hips/waist or torso at all times.
- B. Keep hands on client's hips/waist or torso at all times.
- C. Keep hands near the barbell.
- D. Place arms underneath your client's arms.
Answer: A
NEW QUESTION 212
Which vitamins are classified as fat soluble?
- A. A, C, D, K
- B. A, B, D, E
- C. A, D, E, K
- D. A, B, C, D
Answer: C
NEW QUESTION 213
Which is true about energy content of the macronutrients?
- A. water = 0 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram
- B. fat = 9 kcal/gram, carbohydrate = 7 kcal/gram, water = 0 kcal/gram
- C. carbohydrate = 7 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram
- D. protein = 9 kcal/gram, fat = 4 kcal/gram, carbohydrate = 4 kcal/gram
Answer: A
NEW QUESTION 214
Which has been substantiated in the scientific literature as a supplement that may be helpful for decreasing the duration of the common cold but has been shown to interact with drugs taken for anxiety and high serum cholesterol?
- A. Kava kava
- B. Echinacea
- C. Ephedra
- D. St. John's Wort
Answer: B
NEW QUESTION 215
What is an action of the hamstring muscles?
- A. Knee extension
- B. Hip extension
- C. Plantar flexion
- D. Hip flexion
Answer: B
Explanation:
Section: Volume C
NEW QUESTION 216
Your client has discovered she is pregnant through a home pregnancy test. She wants to continue to exercise during her pregnancy and is seeking your help. What is the best recommendation?
- A. Decrease the work volume for each workout session.
- B. Encourage her to continue with her current exercise program with minimal modification until the second trimester.
- C. Encourage her to continue exercising at 50% of her age-predicted maximal heart rate.
- D. Encourage her to consult with her physician for any possible limitations.
Answer: D
Explanation:
Section: Volume C
NEW QUESTION 217
What is the role of High Density Lipoprotein in the blood?
- A. Increases triglycerides
- B. Transports cholesterol
- C. Decreases total cholesterol
- D. Increases anaerobic enzymes
Answer: B
NEW QUESTION 218
Your client is wearing a heart rate monitor while performing a 1.5 mile run to assess aerobic capacity.
During the test, your client reaches 85% of her age-predicted heart rate maximum. With this information, you should _____.
- A. continue the test if there is otherwise no reason to believe that the client has reached aerobic capacity
- B. terminate the test if you continue to observe a steady increase in heart rate with increasing workload
- C. continue the test until she reaches 100% of her age-predicted heart rate maximum
- D. terminate the test for safety purposes
Answer: A
NEW QUESTION 219
Which of the following occurs when walking or running up an incline?
- A. Greater flexibility of the soleus
- B. Lesser force of action from the gluteus maximus
- C. Lesser force of action of the knee extensors
- D. Lesser flexibility of the plantar flexors
Answer: A
NEW QUESTION 220
Which of the following indicates the correct order for a traditional periodization program for resistance training?
- A. strength/power, hypertrophy, recovery, peaking
- B. hypertrophy, peaking, strength/power, recovery
- C. hypertrophy, strength/power, peaking, recovery
- D. strength/power, peaking, recovery, hypertrophy
Answer: C
Explanation:
Section: Volume B
Explanation
NEW QUESTION 221
Approximately how long is the initial conditioning phase of a cardiovascular training program?
- A. Four weeks
- B. Eight weeks
- C. Sixteen weeks
- D. Twelve weeks
Answer: A
NEW QUESTION 222
What feature is unique to skeletal muscle as compared to cardiac muscle?
- A. Absence of striations
- B. Requires nervous system stimulation
- C. Presence of intercalated disks
- D. Presence of branching
Answer: B
Explanation:
Section: Volume A
Explanation
NEW QUESTION 223
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